The Positive Effects of Craniosacral Therapy

Imagine living a life with minimal stress, more ease, and less pain. A great many people would want to try healing modalities that help lessen the pains and strains of life. Thankfully, craniosacral therapy (CST) can offer that wonderful relief that you are looking for. Invented by Dr. John Upledger in the 1970’s, CST encompasses a holistic and hands-on treatment approach, whereby a practitioner makes subtle movements along the cranium and sacrum areas. The method has been successfully employed in the treatment of headaches, nervous system disorders, and musculoskeletal problems among others. This article highlights the positive effects of craniosacral therapy on patients.



Somatoemotional Problems

CST has proven particularly useful for patients having somatoemotional problems such as post-traumatic disorder.  More specifically, CST helps to get rid of the symptoms that the Vietnam veterans, childhood sexual abuse, and rape victims, may experience. Some of these symptoms include insomnia, hypervigilance, intrusive thoughts, flashbacks, panic attacks and long-term fear. Insomnia occurs when joints of the head and neck regions become jammed. CST works by releasing pressure and improving the outflow of fluids at the occipital-cranial base.

With flashbacks, the patient undergoes a mental re-experience of the horrific event that occurred. Each time the flashback happens, it is as terrifying to the individual as the original tragedy. Thankfully, craniosacral therapy helps to equalize the flow of fluids to the brain. This, in turn, enables the patient to control the flashbacks.



The Pregnant Woman

Another area where CST excels, as a treatment, is in pregnancy. Pregnant women are advised to go through CST sessions, particularly those in their third trimesters. This way, they will experience fewer backaches and have much easier deliveries. Through this approach, clients achieve deep relaxation, which helps them to cope with the pregnant-everyday life. More importantly, the craniosacral sessions improve the mobility of the patient’s pelvis; hence, allowing the baby to take an ideal position for birth. CST also boosts healing for women, who experience difficult births.



Newborns, Infants, and Children

Craniosacral therapy is also effective on newborns. The technique reduces the likelihood of brain dysfunction issues, many of which become apparent later in life. Typically, it would be easier to nip these conditions in their budding stage. These disorders include strabismus, colic, seizures, cerebral palsy and a vast range of abnormal fears. Other ailments that can also be improved in newborns are Down’s syndrome and autism. Given that a well-organized CST session poses no risk, it is worth trying.



Birth Trauma

Children undergo extremely traumatic experiences during birth. It is believed that these experiences remain embedded in the infants’ tissues for several years- a situation that can result in more severe problems later in life. Thankfully, a CST session works to release the child from such memories.  Moreover, CST ensures that the child’s craniosacral system is functioning optimally.

Craniosacral therapy addresses a wide array of problems in people of all ages. For individuals, who have undergone traumatic events, CST helps to rid your mind of the intrusive thoughts, flashbacks, panic attacks and insomnia. This therapy is also beneficial for pregnant women as well as newborns and infants.


This blog is sponsored Michelle Shandy who offers Craniosacral Therapy in Los Angeles and has been in business over 20 years.


Overcoming Depression through Counseling and Therapy

Ever been in a discontented or sad mood that left you feeling either hopeless or lethargic? If yes, you were most likely suffering from depression. This is a serious illness that often leads to suicide in some individuals. Statistics show that at least one person in ten adults is experiencing this condition. According to psychologists, a large group of people who have ever been depressed had their first bout of the condition in their early twenties or even late teens.


Research has shown that depression is common among women than men. However, one of the reasons given to this is that men usually don’t seek help and that’s why more cases are reported among women. There’s a huge difference between dealing with the symptoms associated with depression and overcoming the condition for good.


One of the feelings that come with being depressed is that you’ll never overcome or get out from the condition. However, the truth is that depression can be overcome. All you need to do is seek help. You don’t have to live with something that is preventing your from enjoying or living the kind of life you want.


Finding a therapist to help with your condition

You might have tried different lifestyle changes but nothing seems to be happening. It’s time you seek help from a therapist. There are different types of mental health specialists but choosing a therapist is very important since this is not only a health professional but someone you can connect with in your recovery process. You can find a good therapist through National mental health organizations or by word of mouth from friends and family members.


The different types of therapy that can help in treating depression include:

  • Interpersonal Therapy
  • Cognitive Therapy
  • Behavioral Therapy
  • Mindfulness-based cognitive therapy

A therapist will use a blended approach to help you deal with the negative thinking and combat depression. Therapy helps you to have a clear understanding why you’re feeling a certain way, what seems to be triggering the depression and what you need to do to stay healthy. Basically, therapy sessions help you see the things that could be contributing to the condition and what you can do to change.


Therapy sessions, whether group or individual, usually take about an hour. The benefit of having an individual therapy is that you’re able to get individualized attention as you build a strong relationship with the other person (therapist). This helps you to be open and share more information including what you think is more sensitive.


Group therapy is beneficial as well since you can listen to your peers who are experiencing the same struggles and build self-esteem. It helps you to validate your individual experiences. A group therapy session allows you to get tips on how you can go through and overcome your depression as you listen to members who are a step ahead in their depression.  


The most important things about overcoming depression through therapy are building relationships and trust, communication, collaboration, understanding and taking action. Regardless of the approach, successful therapy can help an individual change his or her moods, actions, thoughts and perceptions for the better.